Tips to keep your house cool without AC.

Turning on the AC means emptying the wallet. Besides, not everyone has AC in their house. But public life in the summer is boring. Here are some great tips to avoid high air conditioning (AC) costs and make your home more eco-friendly. Know how to keep the house cool without AC- Cover window on screen: … Read more

Endurance sessions may decrease maximal strength improvements depending on your level of training.

Endurance sessions may decrease maximal strength improvements depending on your level of training.

Who covers a lot, little squeezes (sometimes). Strength and endurance are not compatible at a high-performance level: deadlifting 300 kilos and running a marathon in 2 hours and 15 minutes. However, it is advisable to train both subjects at a beginner or intermediate level. This article develops the latest systematic review and meta-analysis conclusions in … Read more

Three mistakes we make when doing tricep extensions and all the keys to doing it correctly.

Three mistakes we make when doing tricep extensions and all the keys to doing it correctly.

Triceps extensions (pulley) are among the most popular and basic exercises for developing our triceps brachii. However, even due to its simplicity, it is common to see common errors, possibly taking some nuances for granted. This article explains the three most common mistakes made in tricep extensions. The first of them surely you did not … Read more

Find out five home remedies to reduce belly fat! Learn more, 5 home remedies to get rid of lice.

Find out five home remedies to reduce belly fat! Learn more, 5 home remedies to get rid of lice.

Irregular lifestyle changed eating habits, and sitting in one place for hours on end – these three things are making people victims of various diseases. His appearance is also making an impression. Most people suffer from heavy lower abdomen and stomach problems at an early age. But if you practice some simple exercises, your belly … Read more

Know, less sleep will bring danger to the body and mind! Find out more; you can get relief in the heat in 7 ways.

Know, less sleep will bring danger to the body and mind! Find out more; you can get relief in the heat in 7 ways.

Some people are accustomed to sleeping 3-4 hours a day. Even after less sleep, everything is going very well. Prosenjit Sengupta, a neurologist, says, “Those who sleep less can maintain all aspects of their sleep. There is not much that can be done by trying. To be healthy and normal, a person needs at least … Read more

If you can design with a little ingenuity, but the bathroom can be the best place to spend your time alone!

If you can design with a little ingenuity, but the bathroom can be the best place to spend your time alone!

The most neglected part when building a house is the bathroom. Suppose you decorate your house with the sweetness of the mind. From the living room to the bedroom, everyone has tasteful interiors. However, if you do not think a little about the bathroom, the bathroom will remain inconsistent with the whole house’s beauty. No … Read more